Training Log Archive: PurkoIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:14 11.99 km (5:52 / km) +73m 5:41 / km
ahr:164 max:176 shoes: Inov8 X-Talon 212
Running race 17:00 4.8 km (3:33 / km) +27m 3:27 / km
ahr:176 max:181 shoes: Saucony Jazz 17
S & C 1:00:00 [0]
slept:8.0