Training Log Archive: PurkoIn the 7 days ending Aug 2, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 17:04 [2] 2.01 km (8:31 / km)
slept:7.7 shoes: Saucony Jazz 17
Orienteering 11:37 [5] 2.91 km (3:59 / km) +3m 3:58 / km
shoes: Saucony Jazz 17
Orienteering 16:51 [5] 4.01 km (4:12 / km) +5m 4:11 / km
shoes: Saucony Jazz 17
Orienteering race 1:46:19 [4] 13.89 km (7:39 / km) +212m 7:07 / km
slept:8.0 shoes: Inov8 X-Talon 212b
Orienteering race 43:19 [4] 5.24 km (8:16 / km) +110m 7:29 / km
slept:7.6 shoes: Inov8 Oroc 340