Training Log Archive: PurkoIn the 7 days ending Jul 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 22:00 3.89 km (5:39 / km) +25m 5:28 / km
slept:7.5 shoes: Inov8 Oroc 340
Orienteering 1:47:28 [3] 11.83 km (9:05 / km) +169m 8:29 / km
slept:7.7 shoes: Inov8 X-Talon 212b
Orienteering 24:53 [2] 2.32 km (10:44 / km) +23m 10:14 / km
slept:7.0 shoes: Inov8 Oroc 340
Orienteering race 49:07 5.16 km (9:31 / km) +58m 9:01 / km
shoes: Inov8 Oroc 340