Training Log Archive: PurkoIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:17 2.35 km (8:38 / km) +202m 6:02 / km
ahr:133 max:147 shoes: Inov8 Oroc 280
Orienteering race 1:18:10 10.01 km (7:49 / km) +301m 6:47 / km
ahr:163 max:175 shoes: Inov8 Oroc 280
Running warm up/down 9:21 1.51 km (6:11 / km) +27m 5:40 / km
ahr:141 max:174 shoes: Inov8 Mudroc 290
Running warm up/down 10:52 1.06 km (10:16 / km) +48m 8:22 / km
ahr:113 max:147 shoes: Inov8 Oroc 280