Training Log Archive: PurkoIn the 7 days ending Jun 16, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 15, 2014 #
10 AM
Orienteering warm up/down 8:04 [2] 1.05 km (7:41 / km) +24m 6:54 / km
ahr:134 max:153 shoes: Inov Mudroc 290
11 AM
Orienteering race 1:11:09 [4] 15.66 km (4:33 / km) +311m 4:08 / km
ahr:170 max:181 shoes: Inov Mudroc 290
37th Surrey Hills race. I did the B race as am not fit enough to run hard for 30km in the A race! Ran well and no navigation errors so just managed to bag the win :) I could easily have been second as I reckon the guy who came 2nd made at least 3 minutes of nav mistakes, 40s of which being between the last control and the finish, enabling me to win! Got a nice trophy and a bottle of wine
Saturday Jun 14, 2014 #
11 AM
Orienteering 2:00:00 [2] 11.33 km (10:35 / km) +254m 9:31 / km
shoes: Inov Mudroc 290
SEJS training at Chantries Guildford. Forgot to wear my HR monitor. Nice day and nice to catch up with all the sejs crew :)
Friday Jun 13, 2014 #
7 PM
Running 53:07 [3] 9.38 km (5:40 / km) +131m 5:18 / km
ahr:147 max:173 shoes: Salomon XA Pro 3D
Gentle run down the hill into the valley, around the two lakes and back again. Lots of nettles :(
Thursday Jun 12, 2014 #
Note
Still on respectively low mileage and have a big weekend coming up so having a rest day
Wednesday Jun 11, 2014 #
7 PM
Running warm up/down 10:00 [3] 1.19 km (8:24 / km)
shoes: Salomon XA Pro 3D
8 PM
Running race 40:38 [4] 10.03 km (4:03 / km) +99m 3:52 / km
ahr:172 max:185 shoes: Salomon XA Pro 3D
TWHarriers 10km Handicap. Didn't realise that it was the 10km race and was expecting just to do a trail run so was wearing the wrong shoes. Ran well and think I was the fastest on the day.
Tuesday Jun 10, 2014 #
7 PM
Running 29:42 [4] 7.11 km (4:11 / km) +95m 3:55 / km
ahr:166 max:178 shoes: Brooks Vapor
Woo got sub 30! Was quite a push though!