Orienteering race (Darnley Estate) 1:14:27 [4] *** 12.47 km (5:58 / km) +315m 5:18 / km
ahr:168 max:180 spiked:21/27c
DFOK regional, the start was 15mins late because the start control was broken. First 3 were pretty simple in the park, #4 I wasted a little time as I hadn't pre planned it and so ran passed a junction and had to double back. #9 I should have run down to the crossing point instead of fighting my way through the brambles and over the barbed wire fence. #12 Should have turned right and took the path around but missed it and fought through the brambles. #13 A little off the bearing but knew I'd gone to the left so didn't waste too much time. #25 fought through a brambly fence but got a little confused as the paths didn't really resemble the map, only a few seconds wasted though. #26 got distracted even though I knew I was right if I'd continued straight on, and wouldn't have wasted any time at all.
Pleased with my run overall, less than 3 mins wasted an feeling good running (for the first time since before xmas!) 11.1km 245m