Training Log Archive: PurkoIn the 7 days ending Dec 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Perry Wood KOL) 54:48 [4] *** 6.74 km (8:08 / km) +53m 7:49 / km
ahr:169 max:181 spiked:14/18c shoes: Inov Mudroc 290
Orienteering race 59:40 [4] *** 12.03 km (4:58 / km) +100m 4:46 / km
ahr:163 max:182 spiked:15/18c shoes: Inov Mudroc 290
Running 50:34 [4] 11.12 km (4:33 / km) +125m 4:18 / km