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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Dec 23, 2013:

activity # timemileskm+mload
  Orienteering3 2:06:57 12.61(10:04) 20.29(6:15) 18329 /36c80%152.4
  Running2 1:23:21 11.28(7:23) 18.16(4:35) 24887.8
  Total5 3:30:18 23.89(8:48) 38.45(5:28) 43129 /36c80%240.2

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Sunday Dec 22, 2013 #

3 PM

Running 32:47 [3] 7.04 km (4:39 / km) +123m 4:17 / km

I didn't feel right running, would have liked to have run further but it wouldn't have been worth it at all.

Saturday Dec 21, 2013 #

Event: SAX KOL
 
11 AM

Orienteering race (Perry Wood KOL) 54:48 [4] *** 6.74 km (8:08 / km) +53m 7:49 / km
ahr:169 max:181 spiked:14/18c shoes: Inov Mudroc 290

3rd run back home, 3rd run in the rain, this is getting ridiculous! Poor start by not following any kind of bearing and ending up at #3 before #2, I then dibbed it before checking the number! After that it improved significantly haha. #7 there was a much better path route which I didn't notice. #16 I forgot where I was and thought I was approaching it from a different angle so my bearing didn't work. #17 was in the wrong place. 5.4km
2 PM

Orienteering 12:29 [3] 1.52 km (8:13 / km) +30m 7:29 / km
shoes: Inov Mudroc 290

Control collecting

Thursday Dec 19, 2013 #

8 PM

Orienteering race 59:40 [4] *** 12.03 km (4:58 / km) +100m 4:46 / km
ahr:163 max:182 spiked:15/18c shoes: Inov Mudroc 290

KNC in Dunorlan and the surrounding streets. Absolute catastrophe. I didn't far enough down the drive looking for 108 and proceeded to run around the area looking for it, not realising I was looking for a park, never found it and just went on. My mind was racing as a result so made two little errors on the way to the next one. I hadn't left myself enough time to collect all of the controls in the park so in the end I only got 18! Such a disaster, I was about 12th... eugh. And it was raining again haha

Wednesday Dec 18, 2013 #

8 PM

Running 50:34 [4] 11.12 km (4:33 / km) +125m 4:18 / km

TWH Christmas lights run. They say weather in Scotland is worse than weather in England, but this was horrendous! Heaviest rain I've run in in a long while! We got lost doing the planned run so instead we went pretty much to the far side of the loop the back tracked all the way. There were indeed lots of tacky christmas lights

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