Training Log Archive: PurkoIn the 7 days ending Nov 5, 2012:
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Sunday Nov 4, 2012 #
11 AM
Orienteering (Ocknell) 58:49 [3] *** 6.58 km (8:56 / km) +95m 8:20 / km
ahr:138 max:171 shoes: Integrators
As the November classic was cancelled, the organisers were giving out wayfarer maps. Michael, Julie and I all ran the course together, after a little while we turned it into a relocation excercise and it was good fun. One little problem was the bog that we all piled into unknowlingly as it looked so sunny and spongey, but it turned out to be knee deep bog!
Saturday Nov 3, 2012 #
Event: November Classic Weekend
Note
Soon to be off to the Southampton Urban wooo!
2 PM
Orienteering race (Southampton Urban) 47:39 [4] **** 9.78 km (4:52 / km) +68m 4:43 / km
ahr:170 max:200 shoes: Asics Gel 1170
November Classic weekend. Southampton Urban. Good solid run, made about 1min 40mins of errors overall limited to small errors in tiny places. 3 of which were caused by not looking at the map close enough, Also I didn't look at the key saying that a brown coloured road was busy but able to cross, it took me to control 15 where I was forced to cross a brown road before I realised.
Thursday Nov 1, 2012 #
8 PM
Orienteering race 59:16 [4] ** 12.29 km (4:49 / km) +49m 4:44 / km
ahr:167 max:182 shoes: Asics Gel 1170
KNC 1 around Hailsham. From the start Nick and I chose the same route so inevitably we pretty much ran together the entire time... Although occasionly some shocking route choice on my part split us up for a couple of mins.
Wednesday Oct 31, 2012 #
8 PM
Running (TWells Harriers) 34:24 [4] 7.54 km (4:34 / km) +182m 4:04 / km
ahr:173 max:203 shoes: Asics Gel 1170
Run with the Harriers, could only do half the route as I had to get back to the physio at 8:20. Hip started to hurt after about 15mins but it wasn't too bad. Happy to keep running with the lead people. Loved all the people dressed up in Halloween stuff cheering us on!