Training Log Archive: PurkoIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
3 AM
Orienteering race (Final) 15:16 [4] *** 3.14 km (4:52 / km) +28m 4:40 / km
spiked:21/22c shoes: Inov Mudroc 290
British Sprint Championships: I somehow forgot to bring my compass with me... and so i reckon that meant about 15/20 secs of time down as i kept having to orientate my map instead of just following the compass as normal... but really happy about the final result. :D (2.3km 15:16min)
10 AM
Orienteering race (Heat) 16:46 [4] *** 3.2 km (5:14 / km) +38m 4:56 / km
spiked:22/23c shoes: Inov Mudroc 290
British Sprint Championships: Wasn't too sure how i'd be after getting up at 4:15 in the morning to travel up to york. I was feeling quite good at the start was pretty pleased with my run overall.(2.6km 15:16min)
Friday Mar 23, 2012 #
9 PM
Squash 35:00 [3]
Thursday Mar 22, 2012 #
2 PM
Running 57:10 [3] 11.87 km (4:49 / km) +250m 4:21 / km
shoes: Adidas Swoop 2
All good except for after about 6km met i nice group of chavy looking people with bull terriers! :O they assured me that they wouldn't bite... but i didn't trust a word they said! wasted about a 30secs standing still :s
Wednesday Mar 21, 2012 #
9 PM
Squash 45:00 [3]
Tuesday Mar 20, 2012 #
4 PM
Running intervals 22:29 [5] 5.76 km (3:54 / km) +88m 3:37 / km
shoes: Adidas Swoop 2
All was going pretty swimmingly until lap 3 when i swallowed a fly and had to stop half way round to get rid of it :O then had a massive stitch so had to have a slightly longer break between the lap to get rid of the stitch. Only did four lapts as well as the nurse told me to lay of the excerise a little to let my chest recover... i really listened to that advice! (5:30; 5:37; 5:44; 5:38)
9 PM
Squash 45:00 [4]
Played Josh Hayward today instead of Rhys... but still won :)
Monday Mar 19, 2012 #
9 PM
Squash 45:00 [3]
Sunday Mar 18, 2012 #
11 AM
Orienteering race (Mereworth) 52:58 [4] *** 9.19 km (5:46 / km) +170m 5:17 / km
spiked:16/18c shoes: Inov Mudroc 290
Really pleased with the race today, wearing my brand spanking new shews and was extremely happy with them, really comfy and quite a lot of grip. Wasted about a minute on the whole course which is a little better than recently as well. Main error was by not following my bearing for long enough. :) :)