Training Log Archive: PurkoIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 4:54 1.56 km (3:08 / km) +5m 3:05 / km
ahr:179 max:185 slept:9.0 shoes: Saloman Speedcross 4
Orienteering 1:56:51 16.47 km (7:06 / km) +621m 5:58 / km
ahr:168 max:182 slept:8.5 shoes: Inov8 Arctic Talon
Orienteering 1:17:29 9.59 km (8:05 / km) +503m 6:24 / km
ahr:157 max:172 slept:8.5 shoes: Inov8 Oroc 340
Running 34:30 8.19 km (4:13 / km) +63m 4:03 / km
ahr:157 max:176 shoes: Asics GT 1000
Running race 2:34:39 21.45 km (7:13 / km) +1564m 5:17 / km
slept:8.0 shoes: Inov8 Arctic Talon