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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 31 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running16 15:00:40 82.06(10:59) 132.06(6:49) 3241534.1
  Walking4 7:00:0063.0
  Orienteering5 5:21:00 22.32(14:23) 35.92(8:56) 882369.3
  Cycling1 42:46 6.31(8.9/h) 10.16(14.3/h) 23910.7
  Total24 28:04:26 110.69 178.14 4362977.0
  [1-5]20 21:04:26
averages - sleep:8

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Wednesday Jan 31, 2018 #

4 PM

Running 55:00 intensity: (50:00 @2) + (5:00 @5) 7.86 km (7:00 / km) +300m 5:53 / km
shoes: Saucony Jazz 17b

3×(2x (15:20:15)) max effort

Tuesday Jan 30, 2018 #

10 AM

Running 50:00 [2] 6.0 km (8:20 / km) +300m 6:40 / km
shoes: Saucony Jazz 17b

Out into the hills from Pete and Shelly's. Such a fantastic playground with mountain bike tracks wiggling around everywhere

Monday Jan 29, 2018 #

Note

Run down from angelus hut to the car park along the ridge. All going well until Shallot took a tumble into a sharp rock and sliced her knee open below the knee. Managed to walk 1 hr down the hill and then drove to Nelson to get stitched up! 2 hrs, 200m climb

Sunday Jan 28, 2018 #

Orienteering 1:04:00 [3] 6.0 km (10:40 / km) +20m 10:30 / km
shoes: Inov8 X-Talon 212b

Sow day 3

Note

Walk/ run from Robert ridge car park to Angelus hut. Thunder, lightning, heavy rain and hail 3hrs, 12km, 800m climb

Saturday Jan 27, 2018 #

Orienteering race 2:04:00 [4] 12.0 km (10:20 / km) +200m 9:32 / km

Sow day 2

Friday Jan 26, 2018 #

Orienteering race 46:00 [4] 4.5 km (10:13 / km) +150m 8:46 / km
shoes: Inov8 X-Talon 212b

Sow day 1

Thursday Jan 25, 2018 #

Note

Descend from slaty hut to Hackett creek car park including a side trip up to some old chrome mine. 17km 500m climb

Wednesday Jan 24, 2018 #

Note

Return run along the ridge from slaty hut to Mt Rintoul 6hrs 24km 1000m climb

Tuesday Jan 23, 2018 #

Note

Hackett creek car park up to slaty hut. 15km 4.5hrs 1600m climb

Monday Jan 22, 2018 #

Running 2:15:00 [3] 22.0 km (6:08 / km) +300m 5:45 / km
shoes: Inov8 X-Talon 212b

Queen Charlotte track from Anikiwa

Sunday Jan 21, 2018 #

Note

Walked the 1hr back to the car for breakfast, then made our way round to Wellingtonton to catch the ferry to Picton. Easy jog from the europcar drop off to the ferry

Saturday Jan 20, 2018 #

Note

Walked up and around to the Perongia pinnacles, climbed a few steps to the Cape Palliser lighthouse, and walked 1 hr to the Mangatoetoe hut, which we shared with 3 deer hunters for the night, one of which had successfully killed a deer. Sadly no venison sausages for dinner

Friday Jan 19, 2018 #

9 AM

Running 1:20:21 [3] 7.83 km (10:15 / km) +585m 7:28 / km

Thursday Jan 18, 2018 #

1 PM

Running 40:52 [3] 6.95 km (5:53 / km) +85m 5:32 / km

Wednesday Jan 17, 2018 #

8 AM

Cycling 22:54 [1] 5.08 km (13.3 kph) +145m
slept:8.0

Running 1:21:21 intensity: (20:00 @1) + (50:00 @2) + (11:21 @3) 12.88 km (6:19 / km) +518m 5:16 / km
shoes: Saloman Speedcross 4

Meehan morning madness

Cycling 19:52 [1] 5.08 km (15.3 kph) +94m

Tuesday Jan 16, 2018 #

5 PM

Running 56:30 intensity: (9:00 @1) + (10:00 @2) + (20:00 @3) + (10:30 @4) + (7:00 @5) 10.55 km (5:21 / km) +20m 5:18 / km
shoes: Saucony Jazz 17b

5 x 1km at 3km,5,10,5,3 pace. Happy with it

Monday Jan 15, 2018 #

5 PM

Running 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Inov8 X-Talon 212b

Control placing and collecting

Sunday Jan 14, 2018 #

10 AM

Orienteering 52:14 [4] 8.38 km (6:14 / km) +340m 5:11 / km
slept:7.0 shoes: Inov8 X-Talon 212b

Southern summer cup 5. Springvale Long

Saturday Jan 13, 2018 #

2 PM

Running 8:48 [1] 1.25 km (7:02 / km) +20m 6:31 / km
shoes: Inov8 X-Talon 212b

Orienteering 34:46 [4] 5.05 km (6:53 / km) +172m 5:53 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Southern summer cup 4. Springvale Middle

Running 9:52 [1] 1.61 km (6:07 / km)
shoes: Inov8 X-Talon 212b

Friday Jan 12, 2018 #

11 AM

Running 27:10 [1] 2.45 km (11:06 / km) +75m 9:37 / km
shoes: Inov8 X-Talon 212b

Control hanging

Thursday Jan 11, 2018 #

5 PM

Walking 1:00:00 [0]

Control hanging Tolosa

Wednesday Jan 10, 2018 #

Walking 2:00:00 [0]

5-6 hours control hanging Springvale

Tuesday Jan 9, 2018 #

4 PM

Running intervals 53:23 intensity: (11:23 @1) + (15:00 @2) + (10:00 @3) + (7:00 @4) + (10:00 @5) 10.11 km (5:17 / km) +18m 5:14 / km
slept:9.0 shoes: Saucony Jazz 17b

5 x 1km. 1, 3, 5 at 5km and 2, 4 at 10km. Happy to be running properly again and breathing much better than Saturday

Monday Jan 8, 2018 #

5 PM

Running 40:00 [2] 4.5 km (8:53 / km) +70m 8:15 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Easy jogging around at Risdon Brook. Accidentally left the maps behind... woops!

Sunday Jan 7, 2018 #

5 PM

Running 1:32:51 intensity: (1:00:00 @2) + (32:51 @3) 12.34 km (7:31 / km) +700m 5:52 / km
(rest day) shoes: Saloman Speedcross 4

Putting out a few controls followed by a run up Mt Direction

Saturday Jan 6, 2018 #

8 AM

Running 16:46 [1] 1.85 km (9:04 / km) +15m 8:43 / km
slept:8.0 shoes: Saucony Jazz 17b

Running 18:58 [4] 5.0 km (3:48 / km) +56m 3:35 / km
shoes: Saucony Jazz 17b

Hobart park run
Ran as a tempo as wanted to see how leg was feeling at a sustained effort. All felt good so that's very positive.
Throat tightened up, kinda like a cold or hay fever

Running 7:54 [1] 1.01 km (7:48 / km) +19m 7:08 / km
shoes: Saucony Jazz 17b

Friday Jan 5, 2018 #

4 PM

Running 50:53 [1] 8.35 km (6:06 / km) +18m 6:02 / km
slept:8.0 shoes: Saucony Jazz 17b

Jog and drills

Thursday Jan 4, 2018 #

4 PM

Running 45:01 [1] 6.51 km (6:55 / km) +43m 6:42 / km
shoes: Saucony Jazz 17b

Easy jog and drills with Shallot. Feeling much better

Wednesday Jan 3, 2018 #

Note
(rest day)

Tuesday Jan 2, 2018 #

Walking 2:00:00 [0]
shoes: Saloman Speedcross 4

Cracroft Crossing to Scott’s Peak
27km, 500m, 8hrs

Monday Jan 1, 2018 #

Walking 2:00:00 [0]
shoes: Saloman Speedcross 4

Stuart’s Saddle to Cracroft Crossing
10.3km, 200m, 5hrs

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