Training Log Archive: PurkoIn the 31 days ending Aug 31, 2017:
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Running warm up/down 15:49 2.29 km (6:54 / km) +95m 5:43 / km
ahr:124 max:144 shoes: Inov8 X-Talon 212b
Running race 1:32:02 16.23 km (5:40 / km) +718m 4:39 / km
ahr:163 max:183 slept:8.2 shoes: Inov8 X-Talon 212b
Note
Running 16:39 5.04 km (3:18 / km) +7m 3:17 / km
ahr:176 max:186 shoes: Saucony Jazz 17b
Orienteering 1:22:06 12.26 km (6:42 / km) +474m 5:37 / km
ahr:168 max:177 slept:8.6 shoes: Inov8 X-Talon 212b
Orienteering 43:04 6.5 km (6:37 / km) +241m 5:35 / km
ahr:162 max:176 shoes: Inov8 Arctic Talon
Orienteering 1:15:06 8.84 km (8:30 / km) +507m 6:36 / km
ahr:159 max:170 slept:6.5 shoes: Inov8 Oroc 340
Orienteering 46:43 6.55 km (7:08 / km) +141m 6:27 / km
ahr:164 max:181 shoes: Inov8 Oroc 340