Training Log Archive: PurkoIn the 31 days ending Dec 31, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:45:00 [2] 18.7 km (5:37 / km) +270m 5:14 / km
slept:6.0 shoes: MM Cheviot 3
Running 1:33:28 17.96 km (5:12 / km) +267m 4:51 / km
slept:9.0 shoes: MM Cheviot 3
Orienteering 37:42 [4] 5.41 km (6:59 / km) +173m 6:01 / km
slept:7.8 shoes: MM Cheviot 3
Running 50:49 8.95 km (5:41 / km) +257m 4:58 / km
shoes: Inov8 X-Talon 212
Running 36:28 8.6 km (4:15 / km) +214m 3:46 / km
shoes: Inov8 Oroc 340
XC Skiing 1:50:00 13.54 km (8:07 / km) +216m 7:31 / km
slept:8.5
XC Skiing 2:12:00 18.8 km (7:01 / km) +264m 6:34 / km
slept:9.0
Orienteering 1:19:31 8.25 km (9:38 / km) +132m 8:55 / km
slept:8.0 shoes: Inov8 Oroc 340