Training Log Archive: PurkoIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 54:07 9.38 km (5:46 / km) +122m 5:25 / km
slept:7.75 shoes: Saucony Jazz 17
Cycling 4:04:19 94.69 km (23.3 kph) +1492m
slept:8.75
Orienteering 1:17:16 6.29 km (12:17 / km) +128m 11:09 / km
slept:7.9 shoes: Inov8 X-Talon 212
Orienteering 1:19:54 8.14 km (9:49 / km) +112m 9:11 / km
slept:8.25 shoes: Inov8 Oroc 340
Orienteering 4:07:28 [3] 31.36 km (7:54 / km) +613m 7:11 / km
slept:8.0 shoes: Inov8 Oroc 340
Running 28:27 [1] 5.31 km (5:22 / km) +41m 5:10 / km
shoes: Saucony Jazz 17
Orienteering 2:08:57 16.94 km (7:37 / km) +350m 6:54 / km
slept:9.0 shoes: Inov8 Oroc 340
Orienteering 1:00:26 [3] 5.93 km (10:11 / km) +118m 9:16 / km
Running 10:07 2.98 km (3:24 / km) +5m 3:22 / km
slept:7.9 shoes: Saucony Jazz 17
Orienteering race 47:45 6.74 km (7:05 / km) +96m 6:37 / km
slept:8.25 shoes: Inov8 Oroc 340
Orienteering race 45:08 [4] 6.99 km (6:28 / km) +77m 6:07 / km
slept:7.5 shoes: Inov8 Oroc 340
Orienteering 1:03:34 6.75 km (9:25 / km) +134m 8:34 / km
slept:8.0 shoes: Inov8 Oroc 340
Orienteering 1:23:49 7.87 km (10:39 / km) +145m 9:46 / km
slept:7.5 shoes: Inov8 Oroc 340
Running 34:13 7.75 km (4:25 / km) +6m 4:24 / km
slept:7.75 shoes: Saucony Jazz 17
Running 3:11:50 [2] 28.86 km (6:39 / km) +492m 6:08 / km
shoes: Inov8 X-Talon 212