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Training Log Archive: Purko

In the 31 days ending Aug 31, 2013:

activity # timemileskm+mload
  Orienteering6 5:47:32 32.97(10:32) 53.06(6:33) 35182 /99c82%411.5
  Cycling2 5:00:00 31.38 50.5 480225.0
  Running2 2:04:19 10.19 16.4 176108.6
  Squash1 1:00:0045.0
  Total11 13:51:51 74.54 119.96 100782 /99c82%790.2

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Saturday Aug 31, 2013 #

12 PM

Orienteering (Manor Country Park) 38:01 [3] ** 5.65 km (6:44 / km) +36m 6:31 / km
ahr:156 max:184 shoes: Asics Gel 1170

Disaster, cows and forgetting to go to the toilet, had to take a detour via the cafe!

Friday Aug 30, 2013 #

4 PM

Squash 1:00:00 [3]
shoes: Head M-Grid

Excellent to play again and find I haven't forgotten how to play!

Wednesday Aug 28, 2013 #

7 PM

Running (Harriers treasure hunt) 1:28:00 [3] 11.6 km (7:35 / km) +176m 7:03 / km
ahr:140 max:180 shoes: Asics Gel 1170

Treasure hunt in teams of 4. Richard and I did the running whilst the parents went to fill the swag bag. Our knowledge of Twells was rather lacking so we got lost on many occasions and had to follow other groups.

Sunday Aug 25, 2013 #

10 AM

Orienteering race (Dieverzand) 1:28:20 [3] **** 12.48 km (7:05 / km) +82m 6:51 / km
ahr:157 max:175 spiked:23/27c shoes: Inov Mudroc 290

3rd day of the Drenthe 3-days. By far the best day yet, learnt to take it more slowly from the mistakes the previous day and therefore only made one large mistake on number 1. Overall I came 2nd by 1:43 in the M21 category. Very pleased! 10.1km

Saturday Aug 24, 2013 #

Event: White Rose
 
10 AM

Orienteering (Berkenheuvel) 56:17 [4] **** 6.97 km (8:05 / km) +35m 7:53 / km
ahr:165 max:184 spiked:19/24c shoes: Integrators

2nd day of the Drenthe 3 days. Middle Distance. Significantly harder than yesterday as the visibility was really poor. Made several errors due to going too quickly and losing contact with the map in the control circle. 5.8km

Friday Aug 23, 2013 #

Event: Drenthe 3 days 2013 (+WRE)
 
3 PM

Orienteering race (Kale Duinen) 58:30 [4] *** 9.74 km (6:00 / km) +30m 5:55 / km
ahr:171 max:181 spiked:21/28c shoes: Inov Mudroc 290

1st Day of the Drenthe 3 days. Surprisingly easier than I first anticipated, perhaps due to the excellent visibility making taking bearings easier. Only really made serious errors at the end when tired. 9km

Wednesday Aug 21, 2013 #

1 PM

Orienteering race (Long Valley ) 53:43 [5] *** 7.97 km (6:44 / km) +59m 6:30 / km
ahr:179 max:191 shoes: Inov Mudroc 290

BAOC mid-week event. Was a mass start with four loops, at the end of each one you come back and change maps. Really enjoyed it, spiked almost everything and overtook Neil. Surprised how ridiculously high my heart rate is though... 7.2km

Tuesday Aug 20, 2013 #

Note

GOT IN TO EDINBURGH!!

Monday Aug 19, 2013 #

8 PM

Running (Harriers track sesh) 16:19 [5] 4.8 km (3:24 / km)
ahr:183 max:195 shoes: Asics Gel 1170

Fantastically unfit, this was phenomenally painful and slow.

Running warm up/down 20:00 [2]
shoes: Asics Gel 1170

Sunday Aug 18, 2013 #

10 AM

Cycling 3:15:00 [3] 50.5 km (15.5 kph) +480m
ahr:151 max:186

Whilst Richard and the parents went to Ashford for some driving and to buy a shed, I went for a cycle around Bedgebury and Bewl. It was a little hot and a short spit of rain, but was really good. Legs were aching so much during the last climb up to Goudhurst.

Saturday Aug 17, 2013 #

10 AM

Cycling 1:45:00 [3]

Don't know how far I went or the climb as my garmin was dead, but it was pretty intense

Friday Aug 16, 2013 #

6 PM

Note

2 hours of cycling and geocaching, not sure how far or how long but was definatly exercise

Saturday Aug 10, 2013 #

11 AM

Orienteering race (Mote Park) 52:41 [4] * 10.25 km (5:08 / km) +109m 4:53 / km
ahr:170 max:184 spiked:19/20c shoes: Asics Gel 1170

Friday Aug 9, 2013 #

12 PM

Note

Did an afternoons cycle and geocaching with George. Not logging it as training as it was hardly fast enough to raise the heart rate. Worked well in the sense that it kicked my muscles back into gear.

Thursday Aug 8, 2013 #

Note

Christ almighty I'm unfit now. Time to get training: I hear Edinburgh calling from the distance

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