Training Log Archive: PurkoIn the 31 days ending Jul 31, 2013:
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Sunday Jul 7, 2013 #
12 PM
Orienteering race (Belton Wood) 41:38 [4] *** 6.1 km (6:50 / km) +82m 6:24 / km
ahr:172 max:191 spiked:15/23c shoes: Inov Mudroc 290
YBT Final. Epic fail on all fronts, was getting harassed by pollen in the long grass, assaulted by the stinging nettles in the trees and my brain simply wasn't functioning. Worst spike percentage in a long long time. Would have much prefered it if the race was in December. 4.8km 80m
Saturday Jul 6, 2013 #
12 PM
Cycling 1:17:23 [3] 25.61 km (19.9 kph) +305m
ahr:157 max:180
Friday Jul 5, 2013 #
7 PM
Cycling 1:20:21 [3] 25.71 km (19.2 kph) +282m
First reasonable exercise in a seriously long time, feel awful because of a chest infection, will do another one tomorrow before heading up to Berkhamsted for the YBT final