Training Log Archive: PurkoIn the 31 days ending Jan 31, 2013:
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Orienteering (Chartwell) 1:04:20 [4] *** 8.6 km (7:29 / km) +200m 6:42 / km
spiked:12/19c shoes: Integrators
Running intervals 23:58 [5] 5.67 km (4:14 / km) +71m 3:59 / km
ahr:171 max:185 shoes: Inov Mudroc 290
Running (Intervals) 17:31 [5] 4.29 km (4:05 / km) +66m 3:47 / km
ahr:174 max:182 shoes: Inov Mudroc 290
Orienteering (Red House Common) 42:11 [4] *** 6.78 km (6:13 / km) +76m 5:53 / km
ahr:163 max:179 spiked:14/18c shoes: Integrators
Orienteering race (Tilgate and Crawley) 1:00:02 [4] **** 11.16 km (5:23 / km) +54m 5:15 / km
ahr:167 max:188 spiked:16/18c shoes: Inov Mudroc 290
Orienteering race (Knole Park) 56:10 [4] *** 9.97 km (5:38 / km) +138m 5:16 / km
ahr:167 max:180 spiked:15/17c shoes: Inov Mudroc 290