Training Log Archive: PurkoIn the 30 days ending Jun 30, 2013:
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Sunday Jun 23, 2013 #
11 AM
Orienteering (SE Relays Brasted Chart) 41:39 [4] *** 5.97 km (6:59 / km) +120m 6:20 / km
ahr:172 max:186 spiked:15/18c shoes: Inov Mudroc 290
Good race, lead off from the start but embarrassingly didn't spike the first control so was overtaken by 3 runners. 4 controls later I took the lead and held it though to the end. Happy that I beat Ali :) (5.1km 190m)
Saturday Jun 22, 2013 #
11 AM
Orienteering (SEJS training Buchan) 1:23:15 [3] 8.46 km (9:50 / km) +139m 9:06 / km
shoes: Inov Mudroc 290
Was completely out of practice, was just wandering around without any clue where the control was. Turns out I wasn't doing too badly as 2 of the controls weren't put out! Old skool relay with a pair and moving the control flags around.
Thursday Jun 20, 2013 #
8 PM
Orienteering race (Knole Park Trail) 45:58 [4] ** 9.33 km (4:56 / km) +144m 4:34 / km
ahr:178 max:189 shoes: Inov Mudroc 290
Trail challenge, first run in aaages! It was a little bit painful as I hadn't done a serious exercise and my hips began to hurt. Beat Richard and came second to Mark Ford so not too bad.
Sunday Jun 16, 2013 #
6 PM
Cycling 1:18:00 [4] 25.29 km (19.5 kph) +274m
ahr:163 max:186
Wednesday Jun 12, 2013 #
8 PM
Squash 55:00 [3]
shoes: Head M-Grid
Great game against John Barker as always, lost 3-1 then he gave me a little boast coaching.
Friday Jun 7, 2013 #
6 AM
Cycling 3:05:00 [3] 52.5 km (17.0 kph) +544m
ahr:152 max:179
Don't know why I thought this would be a good idea, perhaps revision had just bored me to death. Really enjoyed it as there was no one around this early in the morning and it was sunny and warm. Soo tired now haha