Training Log Archive: PurkoIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Feb 29, 2012 #
2 PM
Squash 40:00 [3]
Tuesday Feb 28, 2012 #
4 PM
Running intervals 28:44 [5] 7.18 km (4:00 / km) +110m 3:43 / km
First time i'd done anything like this in a while so the times were pretty varied: 5:55; 5:49; 5:27; 5:45; 5:48. 1.44km per lap with 22m of climb Overall quite pleased :D
9 PM
Squash 45:00 [3]
Monday Feb 27, 2012 #
Squash 45:00 [4]
Decided to have a really hard game as i hadn't done any exercise since the failure of the BNC.
Saturday Feb 25, 2012 #
7 PM
Orienteering race (Night-O) 1:14:57 [4] 9.24 km (8:07 / km) +232m 7:12 / km
Stupid damn torch broke so pretty much had the worst race imaginable :L
Thursday Feb 23, 2012 #
2 PM
Running (Road) 28:00 [3] 6.2 km (4:31 / km)
Tuesday Feb 21, 2012 #
4 PM
Running (Road) 1:03:00 [3] 13.6 km (4:38 / km)
Sunday Feb 19, 2012 #
11 AM
Orienteering race 29:06 [4] 4.36 km (6:40 / km) +150m 5:42 / km
First time running after a weeks skiing... a bit shaky in the legs :s
12 PM
Orienteering 1:05:13 [2] 8.01 km (8:09 / km) +190m 7:17 / km