Training Log Archive: PurkoIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:05:45 [2] 11.56 km (5:41 / km) +198m 5:14 / km
ahr:119 max:150 shoes: Brooks Vapor
Orienteering race 46:46 [4] **** 8.33 km (5:37 / km) +50m 5:27 / km
ahr:171 max:178 spiked:18/20c slept:7.0 shoes: Inov Mudroc 290
Orienteering race 2:25:30 [3] **** 18.3 km (7:57 / km) +845m 6:28 / km
spiked:16/29c slept:7.0 shoes: Inov Mudroc 290
Running 41:51 [3] 7.59 km (5:31 / km) +26m 5:25 / km
ahr:137 max:166 shoes: Brooks Vapor
Note
Gym 45:00 [3]
slept:7.2
Orienteering race 22:12 [4] ***** 4.5 km (4:56 / km) +145m 4:15 / km
spiked:18/21c slept:4.0 shoes: Inov Mudroc 290
Orienteering race 21:23 [4] **** 4.4 km (4:52 / km) +140m 4:12 / km
spiked:15/19c slept:6.5 shoes: Inov Mudroc 290
Orienteering race 16:35 [4] **** 3.61 km (4:36 / km) +21m 4:28 / km
ahr:165 max:172 spiked:18/22c slept:6.7 shoes: Inov Mudroc 290