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Training Log Archive: Purko

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  XC Skiing1 7:00:00 12.43(33:48) 20.0(21:00) 1900142.5
  Total1 7:00:00 12.43(33:48) 20.0(21:00) 1900142.5

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Sa

Saturday Apr 13, 2019 #

XC Skiing 7:00:00 intensity: (5:00:00 @1) + (1:30:00 @2) + (30:00 @3) 20.0 km (21:00 / km) +1900m 14:14 / km

Cold start half way up Leirdalen, west up Storbrean to the saddle with Rundhøe. Quick snack before a spicy steep descent to Tverrbyttjønne and a long climb to the summit of Surtningstinden. Return by the same route to the car.

Absolutely glorious day out, taps aff up the second climb

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