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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Dec 12, 2018:

activity # timemileskm+mload
  Running1 54:44 4.71(11:37) 7.58(7:13) 24826.5
  Orienteering1 23:52 2.87(8:19) 4.62(5:10) 16927.9
  Total1 1:18:36 7.59(10:22) 12.21(6:26) 41754.4
  [1-5]1 1:07:19
averages - sleep:8

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Wednesday Dec 12, 2018 #

6 PM

Orienteering 23:52 intensity: (19 @0) + (4 @1) + (7 @2) + (10:56 @3) + (7:04 @4) + (5:22 @5) 4.62 km (5:10 / km) +169m 4:22 / km
ahr:165 max:180 slept:8.0 shoes: Inov8 x talon 225

LOC Night O Kendal Golf course

Pretty straight forward stuff, 80% in the open on the golf course. The 20% in the forest was poor in general. Course was fun though, cheers Dad

Feel less ill than yesterday, but breathing not 100%. PF on the way out
C • Track Thursdays 2

Running 11:57 intensity: (21 @0) + (41 @1) + (3:16 @2) + (2:48 @3) + (2:50 @4) + (2:01 @5) 2.18 km (5:28 / km) +87m 4:34 / km
ahr:155 max:178 shoes: Inov8 x talon 225

5 x 1min (1min)

Running 26:58 intensity: (7:37 @0) + (10:12 @1) + (7:11 @2) + (1:58 @3) 3.13 km (8:37 / km) +101m 7:25 / km
ahr:125 max:150 shoes: Inov8 x talon 225

Control collecting

Running warm up/down 15:49 intensity: (3:00 @0) + (3:00 @1) + (9:22 @2) + (27 @3) 2.27 km (6:58 / km) +60m 6:09 / km
ahr:131 max:147 shoes: Inov8 x talon 225

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