In the 1 days ending Oct 20, 2018:
Running 36:34 intensity: (17 @1) + (8:23 @2) + (19:31 @3) + (8:13 @4) + (10 @5) 5.3 km (6:54 / km) +233m 5:39 / km ahr:154 max:176
Running 12:33 [3] 1.59 km (7:53 / km) +68m 6:29 / km
Running 1:19:57 intensity: (1:00:00 @4) + (19:57 @5) 10.82 km (7:23 / km) +973m 5:06 / km shoes: Inov8 Arctic Talon
Running 34:01 intensity: (40 @1) + (1:33 @2) + (26:48 @3) + (4:50 @4) + (10 @5) 5.5 km (6:11 / km) +180m 5:19 / km ahr:157 max:179
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