Running 33:49 6.47 km (5:13 / km) +38m 5:05 / km
ahr:130 max:170 slept:8.0 shoes: Asics GT 1000
15x30s threshold 30s recovery to get some speed in the legs ahead of the FRAs
Knee sore when doing heel flicks and warm up, but unnoticeable in normal running