Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Running1 57:21 6.37(9:00) 10.25(5:36) 30115.2
  Total1 57:21 6.37(9:00) 10.25(5:36) 30115.2
  [1-5]1 35:12

«»
0:57
0:00
» now
We

Wednesday Oct 17, 2018 #

5 PM

Running 57:21 intensity: (22:09 @0) + (23:42 @1) + (10:53 @2) + (37 @3) 10.25 km (5:36 / km) +301m 4:53 / km
ahr:123 max:148 shoes: Asics GT 1000

Easy with RickyP

« Earlier | Later »