Training Log Archive: PurkoIn the 1 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
8 AM
Cycling 41:55 [1] 13.74 km (19.7 kph) +215m
3 PM
Cycling 40:06 13.75 km (20.6 kph) +156m
6 PM
Running 48:39 7.3 km (6:40 / km) +3m 6:39 / km
ahr:143 max:178 slept:7.9 shoes: Asics GT 1000
Helm Hill Monday track session
18 reps of varying distances. Anything from 150m to 600m. Good fun and much more fun than doing a session on my own
18 reps of varying distances. Anything from 150m to 600m. Good fun and much more fun than doing a session on my own