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Training Log Archive: Purko

In the 1 days ending Jun 16, 2018:

activity # timemileskm+mload
  Running1 3:32:44 13.69(15:32) 22.03(9:39) 2130140.0
  Total1 3:32:44 13.69(15:32) 22.03(9:39) 2130140.0
averages - sleep:9

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Sa

Saturday Jun 16, 2018 #

10 AM

Running 3:32:44 intensity: (11:49 @1) + (59:09 @2) + (2:19:28 @3) + (2:18 @4) 22.03 km (9:39 / km) +2130m 6:31 / km
ahr:149 max:169 slept:9.0 shoes: Inov8 Arctic Talon

Great Lakes race
Very chill run, weather conditions were very poor, so didn't have the confidence to run off on my own into the clag and try and catch them on hills I'd never run on.

Climbing up Foxes Tarn Gully was epic. First time I've ever been gorge walking in a race!

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