Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 25, 2018:

activity # timemileskm+mload
  Running1 2:16:57 15.06(9:06) 24.23(5:39) 39737.2
  Total1 2:16:57 15.06(9:06) 24.23(5:39) 39737.2
  [1-5]1 2:10:59
averages - sleep:8.5

«»
2:16
0:00
» now
We

Wednesday Apr 25, 2018 #

9 AM

Running 2:16:57 intensity: (5:58 @0) + (1:56:42 @1) + (14:17 @2) 24.23 km (5:39 / km) +397m 5:13 / km
ahr:120 max:145 slept:8.5 shoes: Saloman Speedcross 4

Long easy run. Lambs and calfs galore. Very hungry by the end

« Earlier | Later »