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Training Log Archive: Purko

In the 1 days ending Apr 24, 2018:

activity # timemileskm+mload
  Running1 1:05:15 8.54(7:39) 13.74(4:45) 9130.3
  Total1 1:05:15 8.54(7:39) 13.74(4:45) 9130.3
  [1-5]1 1:03:50
averages - sleep:8

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Tu

Tuesday Apr 24, 2018 #

12 PM

Running 1:05:15 intensity: (1:25 @0) + (32:56 @1) + (7:55 @2) + (21:42 @3) + (1:17 @4) 13.74 km (4:45 / km) +91m 4:36 / km
ahr:134 max:173 slept:8.0 shoes: Asics GT 1000

3 x (5mins (1min), 5 x 30s (30s)) 2min recovery between sets

5min reps were far too slow it seems

Much better than last Wednesday

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