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Training Log Archive: Purko

In the 1 days ending Apr 23, 2018:

activity # timemileskm+mload
  Cycling1 1:07:13 19.15(17.1/h) 30.82(27.5/h) 35624.3
  Total1 1:07:13 19.15(3:31) 30.82(2:11) 35624.3
averages - sleep:8

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1:07
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Mo

Monday Apr 23, 2018 #

3 PM

Cycling 1:07:13 intensity: (37:13 @1) + (30:00 @2) 30.82 km (27.5 kph) +356m
slept:8.0

Cruisy 1hr around the weald after lunch with Rhys

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