Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 22, 2018:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:53:11	12.3	(9:12)	19.8	(5:43)	362	79.2
	Running	2	38:48	2.75	(14:07)	4.43	(8:46)	135	10.0
	Total	2	2:31:59	15.05	(10:06)	24.22	(6:16)	498	89.2
	[1-5]	2	2:30:07
averages - sleep:8

2:31

0:00

» now

Sunday Apr 22, 2018 #

10 AM

Orienteering 1:53:11 19.8 km (5:43 / km) +362m 5:14 / km
ahr:151 max:168 slept:8.0 shoes: Inov8 Oroc 340

Long training.
Eridge park SE league. Did a 30 min tempo beforehand to up the duration to at least 90 mins.
Hot day so would definitely have benefited from a drink stop. Couple of stupid errors on 11 and 12, vague area and didn't have solid plans. Lost my gel, think that would have worked a treat as was flagging a lot by the end.

Running 6:23 0.91 km (7:01 / km) +33m 5:57 / km
ahr:131 max:143 shoes: Inov8 Oroc 340

2 PM

Running 32:25 [1] 3.52 km (9:13 / km) +102m 8:03 / km
shoes: Inov8 Oroc 340

« Earlier | Later »