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Training Log Archive: Purko

In the 1 days ending Feb 20, 2018:

activity # timemileskm+mload
  Running1 1:40:42 11.15(9:02) 17.94(5:37) 26150.3
  Total1 1:40:42 11.15(9:02) 17.94(5:37) 26150.3
averages - sleep:7

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Tu

Tuesday Feb 20, 2018 #

3 PM

Running 1:40:42 [2] 17.94 km (5:37 / km) +261m 5:14 / km
slept:7.0 shoes: Saucony Jazz 17b

Feeling a bit coldy, but perked up in the last 2.5k when I took Moby for a run along Wentworth park and back

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