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Training Log Archive: Purko

In the 1 days ending Feb 19, 2018:

activity # timemileskm+mload
  S & C1 45:006.8
  Running1 40:12 2.6(15:27) 4.19(9:36) 13930.1
  Total2 1:25:12 2.6 4.19 13936.9
  [1-5]1 40:12

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Mo

Monday Feb 19, 2018 #

3 PM

S & C 45:00 [0]

6 PM

Running 40:12 [3] 4.19 km (9:36 / km) +139m 8:14 / km

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