Training Log Archive: PurkoIn the 1 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
10 AM
Running warm up/down 21:32 3.19 km (6:45 / km) +1m 6:44 / km
ahr:121 max:147 shoes: Inov8 X-Talon 212b
Orienteering 38:45 6.17 km (6:17 / km) +117m 5:44 / km
ahr:168 max:184 slept:7.0 shoes: Inov8 X-Talon 212b
Aus Champs Middle Dhuwugarra
Gold mining terrain is new tobme sobplan was to gonsteady and be in control and notbpush until i had settled in. This worked well amd didn't make any howlers. Towards the end i began heamorraging time just hesitiating and faffing in the complex bit. #24 was on a tunnel which i approached from the far side of, so ran through a tunnel which is a new for me during a race! Really fun terrain
DOMA
Results and Routegadget
Gold mining terrain is new tobme sobplan was to gonsteady and be in control and notbpush until i had settled in. This worked well amd didn't make any howlers. Towards the end i began heamorraging time just hesitiating and faffing in the complex bit. #24 was on a tunnel which i approached from the far side of, so ran through a tunnel which is a new for me during a race! Really fun terrain
DOMA
Results and Routegadget
Running warm up/down 10:10 1.68 km (6:04 / km) +18m 5:45 / km
ahr:120 max:139 shoes: Inov8 X-Talon 212b