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Training Log Archive: Purko

In the 1 days ending Sep 22, 2017:

activity # timemileskm+mload
  Walking1 2:00:00 11.81(10:10) 19.0(6:19) 80018.0
  Total1 2:00:00 11.81(10:10) 19.0(6:19) 80018.0
averages - sleep:8

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Fr

Friday Sep 22, 2017 #

Walking 2:00:00 [0] 19.0 km (6:19 / km) +800m 5:13 / km
slept:8.0 shoes: Saloman Speedcross 4

18-20km with 700-900m of climb and 6hrs in total. Popes glen > Govetts leap > Junction Rock > Grand Canyon > Bakery and back. Awesome views and fun scrambly climbing

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