Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Jul 21, 2017:

activity # timemileskm+mload
  Cycling1 4:01:53 48.4(12.0/h) 77.89(19.3/h) 184382.3
  Total1 4:01:53 48.4(5:00) 77.89(3:06) 184382.3
  [1-5]1 3:35:25
averages - sleep:8

«»
4:01
0:00
» now
Fr

Friday Jul 21, 2017 #

10 AM

Cycling 4:01:53 intensity: (26:28 @0) + (2:22:38 @1) + (47:43 @2) + (25:04 @3) 77.89 km (19.3 kph) +1843m
ahr:122 max:157 slept:8.0

Col de L'iseran
38km of uphill was worth it for the return. Amazing road up to the highest paved col in Europe (so it claims). Difficult to keep your eyes on the road and off the views. Found it very amusing overtaking lots of fat boys with all the gear and swanky bikes, vs me on a hybrid

« Earlier | Later »