Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending May 24, 2017:

activity # timemileskm+mload
  Running2 1:10:29 8.23(8:34) 13.25(5:19) 8834.0
  Total2 1:10:29 8.23(8:34) 13.25(5:19) 8834.0
  [1-5]2 1:10:08
averages - sleep:7.5

«»
1:10
0:00
» now
We

Wednesday May 24, 2017 #

7 AM

Running 15:06 [1] 3.0 km (5:02 / km) +20m 4:52 / km
ahr:146 max:169 slept:7.5 shoes: Saucony Jazz 17b

Getting the Chem Eng juices flowing
4 PM

Running 17:05 intensity: (21 @0) + (12:09 @1) + (4:06 @2) + (29 @3) 3.21 km (5:19 / km) +15m 5:12 / km
ahr:129 max:155 shoes: Saucony Jazz 17b

Running 2:54 intensity: (35 @1) + (15 @2) + (1:21 @3) + (43 @4) 0.53 km (5:26 / km)
ahr:151 max:171 shoes: Saucony Jazz 17b

Running 5:59 intensity: (25 @1) + (53 @2) + (2:10 @3) + (2:29 @4) + (2 @5) 1.15 km (5:13 / km)
ahr:159 max:175 shoes: Saucony Jazz 17b

Running 29:25 intensity: (15:42 @1) + (2:05 @2) + (6:07 @3) + (4:31 @4) + (1:00 @5) 5.36 km (5:29 / km) +53m 5:14 / km
ahr:143 max:177 shoes: Saucony Jazz 17b

Hill reps with Shallot
3 x (4x10s) then 3 x (4x20s)
1min between sets of 10
2min between sets of 20
3min between both sets

« Earlier | Later »