4 PM
Running 17:05 3.21 km (5:19 / km) +15m 5:12 / km
ahr:129 max:155 shoes: Saucony Jazz 17b
Running 2:54 0.53 km (5:26 / km)
ahr:151 max:171 shoes: Saucony Jazz 17b
Running 5:59 1.15 km (5:13 / km)
ahr:159 max:175 shoes: Saucony Jazz 17b
Running 29:25 5.36 km (5:29 / km) +53m 5:14 / km
ahr:143 max:177 shoes: Saucony Jazz 17b
Hill reps with Shallot
3 x (4x10s) then 3 x (4x20s)
1min between sets of 10
2min between sets of 20
3min between both sets