Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  Cycling1 3:26:33 49.73(14.4/h) 80.04(23.2/h) 83651.0
  Total1 3:26:33 49.73(4:09) 80.04(2:35) 83651.0
  [1-5]1 2:53:36
averages - sleep:7.8

«»
3:26
0:00
» now
Su

Sunday Apr 23, 2017 #

8 AM

Cycling 3:26:33 intensity: (32:57 @0) + (2:43:32 @1) + (9:30 @2) + (34 @3) 80.04 km (23.3 kph) +836m
ahr:112 max:148 slept:7.8

Glorious West Linton and Gladhouse with Beth. Lambs everywhere.
Cycled past a timetrial race on the road between the Moffat and Peebles roads which was pretty cool. Seems like everyone with a bike was out riding today. Serious Scotland appreciation this morning

« Earlier | Later »