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Training Log Archive: Purko

In the 1 days ending Apr 18, 2017:

activity # timemileskm+mload
  Running1 36:09 4.49(8:03) 7.23(5:00) 14910.5
  Total1 36:09 4.49(8:03) 7.23(5:00) 14910.5
  [1-5]1 35:56
averages - sleep:7

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Tu

Tuesday Apr 18, 2017 #

3 PM

Running 36:09 intensity: (13 @0) + (30:01 @1) + (5:55 @2) 7.23 km (5:00 / km) +149m 4:32 / km
ahr:130 max:143 slept:7.0 shoes: Saucony Jazz 17

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