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Training Log Archive: Purko

In the 1 days ending Aug 3, 2015:

activity # timemileskm+mload
  Orienteering1 56:28 4.57(12:22) 7.35(7:41) 28670.8
  Running1 10:52 0.66(16:32) 1.06(10:16) 483.5
  Total1 1:07:20 5.22(12:53) 8.41(8:01) 33474.3
  [1-5]1 1:03:33

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Mo

Monday Aug 3, 2015 #

11 AM

Running warm up/down 10:52 intensity: (3:39 @0) + (4:41 @1) + (1:18 @2) + (50 @3) + (24 @4) 1.06 km (10:16 / km) +48m 8:22 / km
ahr:113 max:147 shoes: Inov8 Oroc 280

Orienteering race 56:28 intensity: (8 @0) + (23 @1) + (17 @2) + (2:36 @3) + (50:06 @4) + (2:58 @5) 7.35 km (7:41 / km) +286m 6:26 / km
ahr:161 max:178 shoes: Inov8 Oroc 280


S6D - Day 2 Strathfarrar - C39 - Splits

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