Training Log Archive: PurkoIn the 1 days ending Jul 29, 2015:
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Wednesday Jul 29, 2015 #
10 AM
S & C 1:00:00 [3]
slept:8.5
At home
Wall Squat
KB Hip Hinge (Using rucksack)
SL Box squat
Fizzy water Lunges (3lengths)
Spiderman (3lengths)
Monster walks
SL T's
SL Hamstring Bridge
Side Plank Cable row
Dot drills
Resistance Band Curl and Press
Core Circuit 3 x 8 x 35:15
Vsit
Windscreen
Bicycle
Plank shoulder touch
Dead bug
Side plank dips
Toe touch
Press ups.
Wall Squat
KB Hip Hinge (Using rucksack)
SL Box squat
Fizzy water Lunges (3lengths)
Spiderman (3lengths)
Monster walks
SL T's
SL Hamstring Bridge
Side Plank Cable row
Dot drills
Resistance Band Curl and Press
Core Circuit 3 x 8 x 35:15
Vsit
Windscreen
Bicycle
Plank shoulder touch
Dead bug
Side plank dips
Toe touch
Press ups.
5 PM
Running 1:03:59 [3] 11.85 km (5:24 / km) +227m 4:56 / km
shoes: Salomon XA Pro 3D
Last run at home before returning to Scotland tomorrow! Absolutely buzzing!!