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Training Log Archive: tsciarrilli

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Hiking1 4:00:00 12.0(20:00) 19.31(12:26)
  SUP Surfing1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Biking1 1:00:00 10.0(6:00) 16.09(3:44)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Weight Training1 45:00
  Total3 8:45:00 30.0 48.28

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Saturday Apr 21, 2012 #

Hiking 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: Montrail AP

Quicksilver Park half-marathon loop with Nick, Kenia, and Marie.

Friday Apr 20, 2012 #

SUP Surfing 2:00:00 [3] 2.0 mi (1:00:00 / mi)

Started sup on Seabright breach and paddled to Cowells for a surf sesh with Geff. The waves were small but fun. Not many people were out which made it that much funner. Went Sup without a wetsuit or leash. The first ride I lost my board and a long boarder paddled it out to me. Saw a few dozen swimmers north of the pier. They must have been a swim club.

Thursday Apr 19, 2012 #

Biking 1:00:00 [3] 10.0 mi (6:00 / mi)

Weight Training 45:00 [3]

Chest, Bis, Tris, core

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Montrail Badrock

Ran in Los Gatos with Geff G. Went to Double D's after and ate a burger and watched the Sharks playoff game.

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