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Training Log Archive: MegaJoule

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Styrka1 50:00
  Löpning1 22:00 2.49(8:51) 4.0(5:30)
  Total1 1:12:00 2.49 4.0
averages - weight:76.5kg

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Tu

Tuesday Nov 21, 2017 #

10 AM

Löpning (Löpband) 22:00 [2] 4.0 km (5:30 / km)
shoes: Adidas Adizero Adios Aktiv

Styrka 50:00 [2]

Massa rumpa, baklår och bålträning.

Note
weight:76.5kg

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