Training Log Archive: Liam DuftyIn the 7 days ending Jul 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 20, 2019 #
Orienteering 19:24 [4]
shoes: New Balance Running Shoes
Hard Long at ECU Mt Lawley. I had a good run for the whole course, but when I got back and saw my splits I realised that I had gone straight from my number 6 to number 9 without realising and kept doing my course without getting controls 7 or 8.
Orienteering 12:17 [4]
shoes: New Balance Running Shoes
After mispunching on my first course I decided to try to beat Amy on the Hard Short, which I did. My only problem was looking at the control descriptions for my previous course while on my current one and becoming quite worried when the control code didn't match the one on my descriptions.
Orienteering 6:44 [4]
shoes: New Balance Running Shoes
Did the Easy course as well. I found it pretty Easy.
Thursday Jul 18, 2019 #
Tennis 1:00:00 [1]
Hit with Rachel.
Wednesday Jul 17, 2019 #
Cycling 1:00:00 [1]
shoes: New Balance Running Shoes
Easy bike ride to city beach and back via the boulevard with Rachel and Amy.
Monday Jul 15, 2019 #
Tennis race 1:20:00 [5]
shoes: Nike Air Zoom Vapor X White/Bl
Consolation semi-final against Archie Brown. I played pretty well, but I couldn't see the ball on my serve or forehand on one side of the court because of the sun, which he didn't have trouble with as much because being left handed he was looking away from the sun on his serve and forehand. I lost 6-1 6-3.
Sunday Jul 14, 2019 #
Tennis race 56:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
Consolation quarter-final against Zhi Loke. I played well and won 6-2 6-0.
Tennis race 52:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl
Doubles against Dylan Cleary and Yang Park with Luka Medojevic from interstate. We lost 6-0 6-2.
Tennis race 49:00 [2]
shoes: Nike Air Zoom Vapor X White/Bl
Doubles with Luka Medojevic against Brendan Jayaprakash and Archie Brown. We were all tired at the end of the day and the match wasn't of a very high quality. We lost 6-1 6-1.