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Training Log Archive: Liam Dufty

In the 7 days ending Mar 20, 2017:

activity # timemileskm+mload
  Tennis4 12:20:00356.5
  Squash1 1:30:0045.0
  Running1 45:0015.8
  soccer1 40:0014.0
  Orienteering1 23:3911.8
  Total7 15:38:39443.1

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Monday Mar 20, 2017 #

Tennis 1:30:00 [4]
shoes: BRIGHT Orange Tennis

Lesson. Played super tiebreak matches against Predrag and Claudia. Beat Claudia 10-6 and beat Predrag 10-8.

Sunday Mar 19, 2017 #

Tennis race 2:00:00 [5]
shoes: BRIGHT Orange Tennis

Tennis grand final. I played Liam McDowell in the singles and won 4-2 4-2. This was a good won as Liam had only dropped 3 games this season. I won the doubles with Matthew 4-2 4-2 we played Liam and Austin. We played very well. Our team lost 4-2 altogether.

Tennis race 1:00:00 [3]
shoes: BRIGHT Orange Tennis

Club champs quarter final against Parker. I won 4-2 4-0. I played OK but was a bit off as I was tired from a grand final an hour earlier.

Tennis 1:30:00 [3]
shoes: BRIGHT Orange Tennis

More club champs. This time parent and child with Rachel. We won first round 4-1 4-1 but lost to the#1 seeds, the McCallums.

Saturday Mar 18, 2017 #

Orienteering race 23:39 [4] ***
shoes: Nike blacks

NavDash at Curtin University. I came 8th on the short course. Made one mistake at number 12 but other than that it was a good run.

Friday Mar 17, 2017 #

Squash 1:30:00 [4]
shoes: BRIGHT Orange Tennis

I played two matches. Lost 11-8 11-7 and 11-1 11-6

Thursday Mar 16, 2017 #

Tennis 2:00:00 [4]
shoes: BRIGHT Orange Tennis

Hit with Amy before my lesson. Practice for the club champs doubles. Lesson afterward.

Wednesday Mar 15, 2017 #

Running 45:00 [3]
shoes: Asics Runners

Running club. More intervals.

soccer 40:00 [3]
shoes: Asics Runners

Our teams first match. We won 5-4. I was goalie most of the match.

Tuesday Mar 14, 2017 #

Tennis race 3:20:00 [3]
shoes: BRIGHT Orange Tennis

Interschool tennis. played 10 sets. 5 singles 5 doubles. Our Rosalie team made the semis before losing to Northcott.

Tennis 1:00:00 [3]
shoes: BRIGHT Orange Tennis

Private Lesson. played Nic Mitchell.

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