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Training Log Archive: Liam Dufty

In the 7 days ending Sep 19, 2015:

activity	#	time	miles	km	+m	load
Orienteering	2	57:19	1.24	2.0		42.8
Total	2	57:19	1.24	2.0		42.8

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Saturday Sep 19, 2015 #

Orienteering race 35:28 [5] ***
shoes: Running shoes

I again made a big mistake but this time it was on number four. I ran straight from number three to number six. I got there in the end but the leg took eight minutes. A little slow getting around but I was doing one class up.

1 PM

Orienteering race 21:51 [4] ** 2.0 km (10:56 / km)
shoes: Running shoes

Middle distance champs at Warranine Brook. I had a big mistake on number 2 but apart from that it was pretty good. I did well coming third in one class up.
Out of 5.

C6 - Splits

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