Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Liam Dufty

In the 7 days ending Sep 28, 2014:

activity

time

miles

load

Tennis

1:00:00

21.0

Orienteering

53:32

21.8

Swimming

30:00

6.0

Total

2:23:32

48.8

1:00

0:00

» now

Sunday Sep 28, 2014 #

Orienteering race 12:38 [3]
shoes: Running shoes

I came 6th at the Australian middle distance championships.

Aust MDC, Course M10A - Splits

Saturday Sep 27, 2014 #

Orienteering race 20:27 [4]
shoes: Running shoes

I came 2nd WOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

10 AM

Orienteering race 20:27 [3]
shoes: Running shoes

I had a smooth run and I caught up with Riley at control number 3. Riley started first so I had a pretty good start. At number 8 to 9 there was a huge hill but then after that it was simple track following.

WA Long Champs, Course M10A - Splits

Friday Sep 26, 2014 #

Swimming 30:00 [2]

Thursday Sep 25, 2014 #

Tennis 1:00:00 [3]
shoes: Tennis shoes

We basically just worked on mental strength so we played some matches and competitive games.

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