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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Liam Dufty

In the 11 days ending Oct 5, 2020:

activity # timemileskm+mload
  Tennis5 5:45:00138.8
  Orienteering3 1:43:56 3.34 5.3736.4
  Total8 7:28:56 3.34 5.37175.1

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Saturday Oct 3, 2020 #

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Hit with Craig

Friday Oct 2, 2020 #

Tennis 1:00:00 [1]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Hit with Rachel and Amy

Wednesday Sep 30, 2020 #

Tennis 1:00:00 [5]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Private lesson. Working on loading up on open stance forehands.

Tuesday Sep 29, 2020 #

Tennis 1:15:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Hit with Alastair.

Monday Sep 28, 2020 #

Orienteering 43:07 [3]
shoes: Craig's Orienteering Shoes


H3 - Splits

Sunday Sep 27, 2020 #

Orienteering 35:20 [3] 5.37 km (6:35 / km)
shoes: Craig's Orienteering Shoes

State Middle distance champs. I had a really good run except for number 9 where I lost a couple of minutes. Overall it was really good and I ended up only 2 minutes behind Aldo.

2 - Splits

Saturday Sep 26, 2020 #

Event: Australian Orienteering Championships-CANCELLED
 
Event: NavDash 4 Narrogin Senior High School
 

Orienteering 25:29 [3]
shoes: Adidas Solar Glide Black/Red

Sprint at Narrogin SHS

HL - Splits

Friday Sep 25, 2020 #

Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

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