rhr:68 slept:8.0 weight:84.8kg (sick)
Allergies were bad again today.
Running (trails-paved) 41:59  5.5 km (7:38 / km) +30m 7:26 / km
ahr:134 max:142 shoes: Salomon XA Pro 3D XCR
Afternoon run from Market Crossing over to Riverway Golf Course, around the course, then back. Run was difficult today.
Zone 1 = 0:03
Zone 2 = 0:37