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Training Log Archive: DragonFly

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  Running4 1:48:08 8.82(12:15) 14.2(7:37) 160
  Total4 1:48:08 8.82(12:15) 14.2(7:37) 160
averages - sleep:7.7 rhr:67 weight:85kg

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MoTuWeThFrSaSu

Sunday Mar 9, 2008 #

Note
rhr:68 slept:8.0 weight:84.8kg (sick)

bf:23.0% bw:57.5%
Aerius 5mg
Allergies were bad again today.

Running (trails-paved) 41:59 [3] 5.5 km (7:38 / km) +30m 7:26 / km
ahr:134 max:142 shoes: Salomon XA Pro 3D XCR

Afternoon run from Market Crossing over to Riverway Golf Course, around the course, then back. Run was difficult today.
Zone 1 = 0:03
Zone 2 = 0:37

Saturday Mar 8, 2008 #

Note
rhr:67 slept:8.0 weight:84.4kg (sick)

bf:24.0% bw:57.0%
Aerius 5mg
Allergies were bad today.

Running (trails-dirt) 30:34 [3] 3.7 km (8:16 / km) +80m 7:27 / km
ahr:141 max:153 shoes: GoLite Spike Tail

Late afternoon run clockwise around Byrne Creek.
Zone 1 = 0:01
Zone 2 = 0:25
Zone 3 = 0:03

Friday Mar 7, 2008 #

Note
rhr:67 slept:7.5 weight:84.4kg (sick)

bf:24.0% bw:57.0%
Aerius 5mg

Thursday Mar 6, 2008 #

Note
rhr:71 slept:7.0 weight:85.4kg (sick)

bf:24.0% bw:57.0%
Aerius 5mg

Running (trails-paved) 16:45 [3] 2.5 km (6:42 / km) +25m 6:23 / km
ahr:142 max:156 shoes: Salomon XA Pro 3D XCR

Evening run around neighbourhood.
Zone 1 = 0:01
Zone 2 = 0:08
Zone 3 = 0:05

Wednesday Mar 5, 2008 #

Note
rhr:65 slept:7.5 weight:85.4kg

bf:23.0% bw:58.0%

Tuesday Mar 4, 2008 #

Note
rhr:67 slept:8.0 weight:85.4kg (sick)

bf:23.0% bw:58.0%
Aerius 5mg

Running (trails-paved) 18:50 [3] 2.5 km (7:32 / km) +25m 7:10 / km
ahr:137 max:146 shoes: Salomon XA Pro 3D XCR

Evening run around neighbourhood.
This is the first run that felt good.
zone 1 = 0:00
zone 2 = 0:17
zone 3 = 0:00

Monday Mar 3, 2008 #

Note
rhr:67 slept:8.0 weight:85.4kg

bf:23.0% bw:58.0%

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