Training Log Archive: DragonFly

In the 7 days ending Jun 25, 2006:

2:00

0:00

Note
(sick)

Unscheduled rest day.
Feeling a bit sick from inhaling fumes from carpet washing.

Note
(rest day)

Scheduled rest day

Biking (home to work) 53:00 [3] 19.7 km (2:41 / km) +74m 2:38 / km
ahr:129 max:149

New seat doesn't seem to be working for me. Butt and lower back sore.

Biking (work to home) 55:00 [3] 19.1 km (2:53 / km) +123m 2:47 / km
ahr:128 max:149

Some tailwinds. Seat felt OK on the flats, but not on the extended climb.

Walking (riverside to work) 19:00 [2] 1.7 km (11:11 / km) +10m 10:51 / km

Biking (home to work) 51:00 [3] 19.7 km (2:35 / km) +74m 2:32 / km
ahr:127 max:145

New bike seat with mounting further aft.

Biking (work to home) 58:00 [3] 19.1 km (3:02 / km) +123m 2:57 / km
ahr:126 max:146

A bit saddle sore

Walking (riverside to work) 19:00 [2] 1.7 km (11:11 / km) +10m 10:51 / km
ahr:107 max:116

Biking (home to work) 1:01:00 [3] 19.7 km (3:06 / km) +74m 3:02 / km
ahr:129 max:148

Strong headwinds this morning.

Biking (work to home) 59:00 [3] 19.1 km (3:05 / km) +123m 3:00 / km
ahr:128 max:149